Self-Care for Sustainability and Impact
This page highlights the practice of self-care for sustainability and impact. Aprenda más
Self-Care for Sustainability and Impact
Fundamentals
Self-Care for Sustainability and Impact (Video)
Does self-care really matter? Jackie Payne, Director of Move to End Violence, reflects on how self-care is critical to showing up as Aprenda más
Tools
21-Day Self-Care Challenge Packet
To achieve lasting social change, we need a movement that is driven by powerful, resilient, creative, and impactful individuals who stay in this Aprenda más
Fire: A Poem by Judy Brown
Fire: A Poem by Judy Brown Move to End Violence frequently references this poem to remind us of the importance of spaciousness Aprenda más
21-Day Challenge: Self-Care for Sustainability & Impact
To achieve lasting social change, we need a movement that is driven by powerful, creative and impactful individuals who can stay Aprenda más
Practicing Self-Care Checklist
This checklist will help you begin to develop a practice of self-care. Aprenda más
Rule of the Hand – Organization (también disponible en Español)
This PDF provides practical tips for how to be strategic around self-care within your organization by prioritizing the tasks at hand. Aprenda más
Rules of the Hand – Individual (también disponible en Español)
This PDF provides practical self-care tips to help individuals prioritize the tasks at hand. Aprenda más
Power of Breathing (Also Available in Spanish)
This PDF provides practical tips for how to incorporate self-care into your daily practice, beginning with breathing. Aprenda más
Creating Spaciousness (también disponible en Español)
This PDF provides practical tips for how to incorporate spaciousness into your daily practice. Aprenda más
En Español
Cuidado Propio y la “Regla De La Mano” – Individual
This PDF provides practical self-care tips to help individuals prioritize the tasks at hand. Aprenda más
Cuidado Propio y la “Regla De La Mano” – Organizacional
This PDF provides practical tips for how to be strategic around self-care within your organization by prioritizing the tasks at hand. Aprenda más
El Poder de la Respiracion
This PDF provides practical tips for how to incorporate self-care into your daily practice, beginning with breathing. Aprenda más
Como Crear Amplitud (Spanish)
This PDF provides practical tips for how to incorporate spaciousness into your daily practice. Aprenda más
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En estos momentos de violencia contra les cuerpes Negres en medio de una pandemia global, la Justicia de Sanación para las comunidades Aprenda más
